I like this weekly goal thing I started last week!
This week, on top of getting to work on time, I'm going to focus on eating a full breakfast. This includes a dairy, starch, fat, and protein serving.
Any meal ideas that would include all of those items?
1 comment:
Well a bowl of cereal sure fits the criteria you outlined! Milk works for the dairy, fat, and protein and the cereal is the starch.
A smoothie and a piece of toast can fill that bill, too.
A bagel and a piece of cheese can do it, too.
You don't need a "full" breakfast to get what you need nutritionally!
I'd simplify your requirements to some protein for staying power and some carbs for energy. Then almost anything goes and you'll feel good!
Post a Comment